On The Blog — Feature

Mia Rigden is at the table and we're taking notes! As a board certified nutritionist, classically trained chef, and mother, she has a unique perspective on how to blend nutrition science with exciting flavor combinations and the practicality needed to actually make healthy habits stick.  If you’re in a pinch and need a snack on the go, what do you recommend?Apple and peanut butter is my go to! What is your go-to kid friendly dinner recipe?  Banza pasta with pesto, chicken apple sausage, and broccoli. Or scrambled eggs! We love breakfast for dinner in my house.  What is the number...

Meet Samii Ryan! Mama to 2 + founder and designer of Samii Ryan, an apparel company that is spreading kindness, positivity, and self-love while making fashion accessible and approachable for everyone.  What do you love most about your job?  I love being creative the most. Being a designer it's so amazing to see the design to sample to the final product, I love it. How has life changed since you had your baby?  I have two kids! A 2 year old and a 7 month old. My life has changed drastically since having kids, it was a total lifestyle change that happened...

Do you fan-girl over Natalie Holloway or is it just us? Meet Natalie... founder of Bala and mom of 2! Tell us about yourself!I'm a Cali mom who loves to hang with my family. My business is Bala and we make chic fitness products that are designed to inspire you to move! I love to travel and enjoy new activities with my kids.  What do you love most about your job? I love that I get to inspire movement in people's daily routine. I love that Bala is a fun and playful brand so that at work we don't take ourselves too...

Now is the perfect time to swap out some of your fall favorites with nutritionist approved and BFY options. We caught up with our fellow Joey Mom and Functional Nutritionist, Natalie Betzer, on what she’s planning to serve her kiddos - and fellow trick-o-treaters - this Halloween.  We can’t deny that PSLs are back in season, but here’s a recipe from Natalie that gives you the same taste you love, without the excessive sugar! Your PSL Ingredient List 2 Medjool dates pitted* see note for other sweetener options 1/2 cup almond milk (or milk of choice) add more or less...