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Your BFY (better for you) Fall Favorites

Your BFY (better for you) Fall Favorites

Now is the perfect time to swap out some of your fall favorites with nutritionist approved and BFY options. We caught up with our fellow Joey Mom and Functional Nutritionist, Natalie Betzer, on what she’s planning to serve her kiddos - and fellow trick-o-treaters - this Halloween. 

We can’t deny that PSLs are back in season, but here’s a recipe from Natalie that gives you the same taste you love, without the excessive sugar!

Your PSL Ingredient List

  • 2 Medjool dates pitted* see note for other sweetener options
  • 1/2 cup almond milk (or milk of choice) add more or less to suit your taste
  • 10 oz strong brewed coffee hot
  • 1 Tbsp coconut oil
  • 2 Tbsp pumpkin puree
  • 1 1/2 tsp pumpkin pie spice more for serving, if desired
  • cinnamon as desired
  • 2 scoops Dr. Axe Multi Collagen Protein
  • 1 1/2 tsp pure vanilla extract optional - but so good
  • Coconut whipped cream optional


  • Warm your milk of choice over stove until steamy 
  • Combine all ingredients into a high speed blender
  • Blend & serve 
  • *Option to add a scoop of unflavored collagen


Checkout Natalie's Amazon Storefront for links to her Healthier Halloween Picks